Core Treatment Modalities:
Cognitive Behavioural Therapy
Sport Psychology
Performance Psychology
Dialectical Behaviour Therapy/Emotion Regulation
Mindful Self-compassion for Sport
Mindfulness Meditation Training in Sport (MMTS)

Areas of Expertise:
Anxiety, Depression
Adjustment Disorders
Transition from Sport
Athletic Identity
Low Self-esteem
Injury Recovery
Health Anxiety
Body Concerns
Social Justice and Equity
Concentration Difficulties
LGBTIQ2S+
Coping Skills and Relaxation Techniques
Mental Performance Training

Populations:
Adults
Adolescents