Experience is the hardest kind of teacher. It gives you the test first, and the lesson afterward.

-Oscar Wilde

Therapeutic Services

Adolescent Therapy (12+)

The clinic offers therapy to adolescents who are 12 years of age and older. We accept self-referrals and referrals from physicians and other professionals. The first step is to contact the clinic to set up a free 15-minute phone consultation with the Clinic Coordinator. The adolescent must
contact the clinic themselves to set up the telephone conversation.

Adult Individual Therapy

The first step is to contact the clinic to set up a free 15-minute phone consultation with the Clinic Coordinator. We accept self-referrals and referrals from physicians and other professionals. During your phone consultation, you will receive information about the clinic and therapist recommendations based on your needs. Individual therapy starts with an intake…

Couples Counselling

We provide couples counseling to those wishing to improve their relationship. The first step is to contact the clinic to set up a free 15-minute phone consultation with the Clinic Coordinator. We recommend both partners attend this consultation call. During your phone consultation, you will receive information about the clinic and therapist recommendations. Couples…

Family Therapy

Family therapy involves a group of people who care for one another and identify as family. Examples of family members who engage in family therapy are: parents, guardians, children/adolescents, siblings, grandparents, aunts, uncles, and cousins. Family therapy can be useful when the family system is dysregulated, when the family needs to learn how to better…

Dietetic Support

Our dietetic support is approached through the lens of Health at Every Size. We strive toward lifestyle changes that focus on moving away from diet culture, and toward body acceptance, intuitive eating, and improving your emotional relationship with food. We want to help you make long-term behavioral and habit-based changes, which will result in a sustainable life-long…

Adult Assessment Services (18+): 

ADHD Assessments

ADHD Assessments offer a thorough evaluation process to diagnose Attention-Deficit/Hyperactivity Disorder. The assessment involves a comprehensive assessment, including interviews and questionnaires to identify symptoms and determine the impact on daily life. Based on the findings, we provide tailored recommendations and management strategies, supporting individuals in navigating their challenges and improving their quality of life…

Autism Assessment

Getting a formal autism assessment as an adult (18+) can be a significant step. For many people, it brings clarity after years of feeling different, misunderstood, or simply exhausted by experiences others seem to navigate with ease. 

Mental Health Diagnostic Assessments

Mental health assessments, also known as psychodiagnostic assessments, are detailed evaluations designed to diagnose a variety of mental health conditions. These assessments work to diagnose clinical level mental health difficulties. 

Our Services: 

How Do I Know If I Have a Mental Health Difficulty?

A mental health difficulty refers to a challenge in emotional or psychological well-being that affects how you think, feel, and interact with the world. These difficulties can interfere with your ability to cope with stress, maintain relationships, and function in daily life. Importantly, mental health challenges exist on a spectrum, and what feels manageable for one person may feel overwhelming for another.

Testing and Assessment for Emotional and Psychological Well-Being

Testing is one method for gaining insight into your mental health. This process involves administration of standardized tools to assess aspects of your emotional and psychological state. These assessments are designed to provide an objective understanding of your well-being and guide the development of effective strategies for support.