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Postpone joy, it will diminish. Postpone a problem, it will grow.

​- Paulo Coelho

 

FREE DOWNLOAD  Cognitive Distortions PDF

 

FREE DOWNLOAD  CBT Thought Record PDF

 

Distress Centres of Greater Toronto – A help-line providing crisis intervention, emotional support and suicide prevention and intervention. 

Centre for Addiction and Mental Health (CAMH) – Canada’s largest mental health hospital providing comprehensive assessment and treatment services.

The 519 – Organization dedicated to advocacy and programming for the inclusion of LGBTQ2S communities.

Canadian Digestive Health Foundation – A resource for information on digestive health and managing digestive conditions.

The College of Psychologists of Ontario – Mandated to protect Ontarians by monitoring and regulating the practice of Psychology.

Ontario Psychological Association   Organization promoting the mental health and well-being of Ontarians, and to inspire excellence in the profession of psychology through research, education, and advocacy.

Canadian Mental Health Association (Toronto) – Provides support, education, and advocacy for individuals living with mental health difficulties.  

211 (Ontario) – A help-line and web database of Ontario’s community and social services. 

Anxiety Canada – A registered charity that provides self-help resources on anxiety.

Centre for Clinical Interventions – Free online Cognitive Behavioural Workbooks for a variety of mental health difficulties. 

  1. Health Anxiety Workbook

  2. Self-Compassion Workbook

  3. Anxiety Workbook 

 

Wellspring  A Canada-wide network of community-based centres, offering free  programs and services, to anyone with any type of cancer, at any stage in their journey.

Youthline.ca  Peer support for LGBTQ2S adolescents. 

Pflag Canada –  Organization that offers peer-to-peer support for individuals and families contending with issues of sexual orientation, gender identity and gender expression.

Sexandu.ca  Resource for sexual and reproductive health. 

PREVNet Canada – National network of researchers and organizations, working to stop bullying in Canada.

Brain Changes  A non-profit organization improving the standard of care for traumatic brain injury survivors.