Orit Reem

Orit Reem (She/Her)| M.A. Registered Psych. Associate

With a Specialist BSc in Psychology from the University of Toronto, an M.A. in Counselling Psychology from the University of British Columbia, and advanced training in Clinical Psychology, I bring over 15 years of experience to my practice. I am an ACCESS MBCT registered MBCT teacher and have co-authored the publication “Mindfulness-Based Stress Reduction for Systemic Lupus Erythematosus: A Mixed-Methods Pilot Randomized Controlled Trial of an Adapted Protocol,” published in the Journal of Clinical Medicine on September 28, 2021. Additionally, I’ve trained MBCT and MBSR teachers in Israel and taught university-level courses there.

As a Registered Psychological Associate, my approach is centered on empowering clients to access their inner resilience and find balance and fulfillment in their lives. I am dedicated to providing compassionate, integrative care that is tailored to each client’s unique needs

Who I Help

I work with adults in individual therapy, offering support for a variety of concerns, including:

Anxiety and chronic worrying
Assertiveness Training
Boundary setting/assertiveness training
Chronic Illness
Chronic Pain
Coping with discrimination
Depression
Difficulty with decision-making
Gastrointestinal (GI)-related difficulties
Grief and bereavement
Health anxiety
Life Transitions
Loneliness and isolation

Low Self Esteem
Menopause
Obsessive Compulsive Disorder
Panic Attacks
Panic attacks/panic disorders
Phobias
Postpartum
Relationship difficulties
Sleep difficulties
Social Anxiety
Stress Management
Trauma and Post Traumatic Stress Disorder
Workplace difficulties

Therapeutic Techniques

Attachment-based approach
Acceptance and Commitment Therapy (ACT)
Cognitive Behavioral Therapy (CBT)
Eye Movement Desensitization and Reprocessing Therapy (EMDR)
Exposure and Response Prevention (ERP)
Flash Technique (FT)
Integrative strength-based
Insight-oriented/humanistic therapy
Mindfulness
Mindfulness Based Cognitive Therapy (MBCT)
Motivational interviewing
Psychodynamic Psychotherapy
Self-Compassion
Trauma informed approach

What You Can Expect from Therapy with Me

Therapy with me is a journey toward self-discovery, resilience, and empowerment. I believe that each individual possesses a powerful drive for healing and growth, and my role is to support you in accessing these inner strengths. My approach is integrative, drawing from a range of evidence-based techniques and tailored to fit your specific goals and experiences. Whether you’re managing anxiety, coping with life transitions, or working through trauma, I provide a safe, collaborative space to foster meaningful change.

Here’s what you can expect from our sessions:

A Focus on Self-Empowerment and Growth: I believe that knowledge and understanding are powerful tools for navigating life’s challenges. Through psycho-education, practical strategies, and reflective work, I’ll help you build a sense of agency and control over your well-being.
An Integrative, Personalized Approach: By combining various therapeutic modalities, I adapt our work to suit your unique needs. Together, we’ll explore strategies that align with your strengths and support lasting resilience.
Active, Collaborative Relationship: Therapy with me is a partnership. I value your insights and experiences, and we’ll work together to co-create a treatment plan that feels both empowering and effective.
Tools for Navigating Life’s Transitions and Challenges: I provide practical skills and coping mechanisms to help you manage stress, handle life transitions, and enhance emotional regulation, empowering you to face life’s challenges with confidence.

My Approach: Empowering, Integrative, and Client-Centered

My therapeutic approach is integrative to provide a well-rounded, adaptable experience. With a trauma-informed, strength-based perspective, I focus on building self-awareness, resilience, and a sense of mastery over life’s difficulties. Together, we’ll create a path forward that aligns with your personal goals and values.

Through our work together, you can expect to:

Develop effective coping skills for managing anxiety, stress, and low self-esteem, enabling you to feel more confident and resilient.
Gain a deeper understanding of yourself through reflective, humanistic practices, supporting personal growth and self-acceptance.
Build skills for emotional regulation and manage challenging transitions, life events, and relationships with greater clarity and confidence.
Enhance your sense of agency and mastery over life’s challenges, empowering you to make decisions that align with your values.
Process and heal from trauma and past challenges within a safe, supportive environment, allowing you to find peace and move forward with confidence.

What Makes My Approach Unique

My approach is guided by a commitment to honoring each client’s individuality and empowering them to find their path toward balance and well-being. With over 15 years of experience and training in a variety of evidence-based techniques, I provide a personalized, integrative approach that respects your strengths and values. I support clients in developing resilience, self-awareness, and a renewed sense of purpose.

Languages Spoken

English and Hebrew

Currently Serving Clients in:

Ontario and Alberta