Jay Singh, M.A., R.P. | Registered Psychotherapist (She/Her)

With dual Master’s degrees in Psychology, including specialized training in the Psychodynamic approach, I bring a depth of expertise to my practice, drawing on a decade long experience across various mental health settings. My commitment to ongoing education has included EMDR training, certifications in suicide prevention and working with LGBTQIA2S+, enriching my ability to provide effective and compassionate care. I strive to create a supportive, inclusive space for individuals from diverse backgrounds.

Who I Help

I work with adults, couples, and adolescents (16+)

Academic difficulties
Anger management
Anxiety
Attention and concentration difficulties
Bipolar
Borderline Personality Disorder (BPD)
Depersonalization/derealization disorder
Depression
Difficulty with boundaries
Difficulty with decision-making
Difficulty with motivation
Eating/body image difficulties
Eating disorders
Grief and bereavement
Grief and loss
Health anxiety
Immigration challenges

Impulse control disorders
Intergenerational trauma
Intimacy and attachment issues
Life transitions
Loneliness and isolation
Panic attacks/panic disorders
Psychoanalysis
Relationship issues
Self-esteem
Self-exploration and development
Sexual assault
Sleep difficulties
Social anxiety
Sports psychology
Stress and burnout
Trauma and Post-Traumatic Stress Disorder (PTSD)
Workplace difficulties

Therapeutic Techniques

Attachment-Based Approach
Cognitive Behavioural Therapy (CBT)
EMDR therapy
Family Systems
Insight-Oriented Therapy/Humanistic
Internal Family Systems (IFS)
Psychodynamic Therapy
Trauma-Informed Approach (TIA)

What You Can Expect from Therapy with Me

Therapy with me is a space for genuine, empathetic connection. I believe each person’s journey is unique, deserving of tailored support that honors their individuality and cultural identity. My approach is client-centered and integrative, blending evidence-based practices with a warm, affirming presence. I am deeply committed to challenging the stigma surrounding mental health in cultures where it is often considered taboo. By promoting awareness and fostering acceptance, I strive to create supportive and inclusive environments that empower individuals to seek the care they deserve. Whether you’re working through trauma, exploring self-development, or navigating life’s transitions, I am here to support you every step of the way.

Here’s what you can expect from our sessions:

Culturally Sensitive, Client-Centered Care: My practice is guided by a culturally aware, trauma-informed perspective, with a focus on supporting individuals navigating immigration concerns and members of the LGBTQ+ community. I understand that experiences like starting over in a new country or embracing your identity in an often-challenging world come with unique complexities. Together, we’ll explore your values, experiences, and challenges, creating a safe, affirming space for healing. My goal is to honor and respect your unique background while providing support tailored to your needs, ensuring you feel seen, heard, and empowered on your journey.
Deep Insight and Emotional Exploration: Drawing on Psychodynamic and attachment-based approaches, we’ll delve into patterns of thought and behavior, providing insight that supports meaningful self-discovery and personal growth.
Support for Self-Esteem and Boundaries: My approach emphasizes building self-confidence and understanding healthy boundaries. You’ll learn practical skills to navigate relationships, enhance communication, and establish supportive boundaries.
A Focus on Trauma and Intergenerational Healing: With a foundation in trauma-informed care, I provide tools to process and heal from trauma, including intergenerational issues, in a way that fosters resilience and emotional freedom.
LGBTQIA2S+ Affirming Care: I am dedicated to providing affirming, inclusive care for LGBTQIA2S+ individuals, recognizing the unique challenges faced by this community. Whether navigating the complexities of identity, relationships, or systemic discrimination, my approach prioritizes creating a safe and supportive space where you can explore and express your authentic self without judgment. Together, we’ll address the barriers and concerns you may face, fostering resilience, empowerment, and self-compassion in a way that aligns with your experiences and values.

My Approach: Empathic, Trauma-Informed, and Culturally Sensitive

I integrate a variety of therapeutic techniques to address the full scope of your needs. My approach is systemic, queer-affirmative, and trauma-informed, ensuring a space that feels inclusive and validating. I see my role as facilitating your growth and helping you connect with inner strengths, providing guidance that empowers you to make lasting, positive change.

Through our work together, you can expect to:

Gain a deeper understanding of your relationships and personal patterns, supporting healthier attachment and fulfilling connections.
Build resilience and coping skills for managing anxiety, stress, and self-esteem, allowing you to handle life’s challenges with confidence.
Address and heal from trauma within a safe, non-judgmental space, with tools for overcoming both personal and intergenerational issues.
Explore self-identity and personal development, enabling you to embrace your authentic self and pursue meaningful growth.
Navigate life transitions with clarity, fostering stability and confidence as you adapt to new circumstances.

What Makes My Approach Unique

My approach is deeply rooted in empathy, cultural sensitivity, and a commitment to inclusivity. I understand the importance of a therapeutic space that respects individual identity, background, and values. I support clients in uncovering their strengths and achieving growth that feels true to their personal journey. Therapy with me is about creating a safe, nurturing space where you feel seen, valued, and empowered to make meaningful change.

Languages Spoken

English, Hindi, Punjabi, and conversational Urdu

Currently Serving Clients in:

Ontario