Heather Levy | M.S.W., R.S.W (She/Her) Registered Social Worker

With a Master’s in Social Work from the University of Windsor and a background in interdisciplinary studies from the University of British Columbia, my approach to therapy is both compassionate and holistic. My journey has taken me from the performing arts to psychology studies at both the University of Toronto and The University of Windsor, allowing me to bring a diverse and empathetic perspective to my work. My experience spans hospitals, community agencies, residential treatment facilities, and private clinics, where I’ve supported individuals facing anxiety, substance use challenges, depression, trauma, grief, and more. As a registered member of the Ontario College of Social Workers and Social Service Workers, I am committed to providing you with a supportive, transformative space for healing and growth.

Who I Help

I provide individual therapy for adults, offering support for a variety of concerns, including:

Academic difficulties
Anger management
Anxiety and stress
Boundary settings/assertiveness training
Coping with discrimination
Depression
Difficulty with decision making
Difficulty with motivation
Grief and bereavement
Health anxiety
Life transitions
Loneliness and isolation

Low self-esteem
OCD
Panic attacks/panic disorders
Phobias
Problematic substance use
Relationship difficulties
Sexual assault
Sports psychology
Social anxiety
Trauma and Post-Traumatic Stress Disorder (PTSD)
Workplace difficulties

Therapeutic Techniques

Cognitive Behavioural Therapy (CBT)
Dialectic Behavioural Therapy (DBT)
Eye Movement Desensitization and Reprocessing Therapy (EMDR)
Psychodynamic Therapy
Mindfulness
Internal Family Systems (IFS)
Narrative Therapy
Trauma-Informed Approach

What You Can Expect from Therapy with Me

Therapy is a process that allows for self-discovery, healing, and resilience. I believe the therapeutic relationship between client and practitioner is a powerful force for positive change, helping you uncover strengths, clarify challenges, and develop skills to move forward. My approach is centered around creating a safe, non-judgmental environment where you can explore your thoughts and emotions with curiosity and compassion.

Here’s what you can expect from our sessions:

A Collaborative Relationship: I believe you are the expert on your own experiences. Together, we’ll work to gain clarity, navigate challenges, and foster resilience by focusing on your unique strengths and perspectives.
Holistic Care: I practice from a holistic, trauma-informed perspective that acknowledges the interconnectedness of your biological, psychological, spiritual, and social experiences. This means we’ll address the full picture of what may be affecting your well-being.
Practical Skills for Everyday Challenges: Therapy is not only a space for self-reflection; it’s a place to gain tools for real-life challenges. You’ll develop coping mechanisms and skills to manage stress, anxiety, relationships, and life transitions.
A Path to Resilience and Growth: Through our work, you’ll build resilience, confidence, and the skills to handle life’s inevitable challenges with strength and flexibility.

My Approach: Compassionate, Holistic, and Trauma-Informed

I use a variety of therapeutic approaches tailored to meet your needs. I practice from a trauma-informed and attachment-based framework, ensuring our work is sensitive to past experiences that may impact current well-being. Together, we’ll work at a pace that respects your comfort and capacity, building insights and skills that align with your personal goals.

Through our work together, you can expect to:

Identify and strengthen your unique abilities to face life’s challenges, fostering a sense of empowerment and self-assurance.
Gain practical coping strategies for managing anxiety, stress, depression, and relationship difficulties, tailored to your specific needs.
Enhance your self-awareness and resilience, allowing you to understand and address patterns that may hold you back.
Improve relationships by developing communication skills, setting boundaries, and building healthier interpersonal dynamics.
Process and heal from past traumas within a supportive, non-judgmental space, enabling you to move forward with a sense of peace and safety.

What Makes My Approach Unique

My background in both mental health and the performing arts provides a unique perspective on human experience, aiding in a strong therapeutic alliance with my clients. I see clients through a multidimensional lens, considering the full scope of biological, psychological, and social factors that influence how we think, feel, and act. Integrating evidence-based techniques, I am able to offer personalized care that is deeply relational, and honors each client’s process towards psychological flexibility and sustainable growth.

Languages Spoken

English

Currently Serving Clients in:

Ontario