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The Flash Technique (FT) is a trauma-focused intervention used to reduce the emotional charge linked to distressing memories. It was originally developed as an addition to EMDR preparation and is often used when directly revisiting a memory feels too intense. In FT, you do not need to describe the memory in detail. Instead, therapy uses a positive “anchor” alongside brief sets of bilateral stimulation to help the nervous system settle while the brain processes the target memory in the background.
FT may be used on its own in some situations or as part of a broader therapy plan, depending on your needs and clinical fit.
FT is designed to lower the level of distress connected to a specific memory without requiring prolonged, detailed recall. Many clients find this approach more tolerable than methods that involve sustained focus on traumatic material. Your therapist will guide pacing carefully and prioritize safety and stabilization throughout the process.
You and your therapist identify a memory or theme you want to work on. The goal is simply to choose a target—not to recount the full story. You may also rate how distressing it feels when you briefly bring it to mind.
You select something positive, engaging, and easy to talk about (for example: a hobby, a place you love, a meaningful goal, or a comforting image). This becomes your main focus during the technique.
While you stay connected to the positive focus, your therapist uses brief sets of bilateral stimulation (such as eye movements or alternating tapping). At intervals, you’re prompted to do a quick “flash” blink while continuing to keep your attention on the positive focus—without actively recalling the target memory.
After sets are completed, you and your therapist reassess how the target memory feels. Some clients notice the memory is still there, but the emotional intensity is lower. Next steps may include continuing FT, shifting to another therapy method, or integrating what came up into ongoing treatment.
FT may be a good fit when you want trauma-focused work that is:
FT is commonly used for distress linked to:
A therapist will assess whether FT is appropriate for your situation and how it fits alongside other approaches.
FT and EMDR both use bilateral stimulation and target memory-related distress. The key difference is the level of direct engagement with the memory. In standard EMDR, clients typically bring the memory to mind more directly as part of reprocessing. In FT, the client stays primarily with a positive focus and does not actively revisit the memory in detail, which can make it more tolerable for some people. FT may also be used to support readiness for EMDR or other trauma-focused work.
At The Cohen Clinic, FT is offered by licensed clinicians as part of trauma-informed care. Your therapist will ensure you have stabilization skills in place, explain the process clearly, and move at a pace that respects your capacity and comfort. If FT is not the best fit, we’ll recommend alternatives aligned with your goals and clinical needs.