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Eye Movement Desensitization and Reprocessing (EMDR) is a structured, evidence-informed therapy used to help people process distressing memories and reduce the emotional and physical intensity linked to them. EMDR is widely used for trauma-related symptoms and can also be used when past experiences continue to shape current reactions, beliefs, or triggers.
EMDR is collaborative and paced. Treatment is guided by your readiness, stability, and goals.
After a difficult or traumatic experience, some memories can remain “stuck” in a way that keeps the distress feeling current rather than in the past. This can show up as:
EMDR targets these patterns by helping the brain process memories differently, so they carry less charge and feel more “in the past.”
EMDR treatment typically includes:
EMDR treatment typically includes:
A defining element of EMDR is bilateral stimulation, which can include:
Bilateral stimulation is used while you hold aspects of a memory in mind, helping the processing system shift and reduce distress over time.
Before memory work begins, you and your therapist build skills for grounding, calming, and staying present. This step matters for safety and consistency.
You identify which memories, triggers, or themes to work on and set clear goals.
With your therapist’s guidance, you focus on the target while using bilateral stimulation. Many people notice the memory becomes less intense and perspectives shift over time.
Sessions include time to consolidate progress and apply gains to daily life, relationships, and coping.
EMDR is often used for:
Suitability depends on your history, current symptoms, and stability. Your therapist will help determine whether EMDR is appropriate now or whether other supports should come first.
At The Cohen Clinic, EMDR is offered by clinicians trained in the approach, with an emphasis on pacing, consent, and emotional safety. If you are seeking EMDR therapy in Toronto, our psychologists, psychotherapists, and social workers can help you assess fit, set goals, and build a plan that supports steady progress.