Dr. Donalea McIntyre, Ph.D., C.Psych. (She/Her) Clinical Psychologist

With a Ph.D. in Counselling Psychology and an M.A. in Clinical Mental Health Counseling from Andrews University, as well as an Honours B.Sc. in Psychology from the University of Toronto, I bring a comprehensive approach to therapy grounded in a deep understanding of the human journey. After completing my doctoral training with University of New Brunswick Counselling Services, I returned to Canada to focus on supporting adult clients in building resilience, self-compassion, and practical tools to navigate life’s challenges.

Who I Help

I work with adults providing a supportive space to address a variety of challenges, including:

Academic difficulties
Adjustment to life events
Anger management
Attention and concentration difficulties
Anxiety and chronic worrying
Bipolar
Borderline personality disorder (BPD)
Boundary difficulties
Coping with discrimination
Depression
Difficulty with motivation
Family relationship difficulties
Grief and bereavement
Health anxiety

Impulse control disorders
Loneliness and isolation
Low self-esteem and self-confidence
Menopause
Mental health concerns related to gastrointestinal difficulties
Obsessive compulsive disorder
Phobias and panic attacks
Romantic relationship difficulties
Sleep difficulties
Social anxiety
Stress management
Struggles with major life decisions
Trauma and post-traumatic stress disorder
Workplace difficulties

Therapeutic Techniques

Art Therapy (AT) (some skills used)
Attachment-Based Approach (ABA Informed)
Cognitive Behavioural Therapy (CBT)
Dialectic Behavioural Therapy (DBT Informed)
Family Systems (FS)
Insight-Oriented Therapy/Humanistic (IOTH)
Mindfulness
Psychodynamic Therapy (PT)
The Gottman Method (TGM)
Trauma-Informed Approach (TIA)

What You Can Expect from Therapy with Me

Therapy is an opportunity to explore, heal, and grow. I believe that each individual’s life story filled with both struggles and triumphs, holds unique insights that can foster lasting change. My approach centers on providing a safe, empowering space where you feel truly heard. Together, we’ll work to uncover the value in your experiences, helping you see your journey with new clarity and confidence.

Here’s what you can expect from our sessions:

A Personalized Approach: I believe there’s no “one-size-fits-all” therapy. Every session is tailored to your needs, whether you’re navigating anxiety, relationships, or major life decisions. You’ll receive care and support that’s as unique as you are.
Empathy and Empowerment: Therapy with me is a collaborative space. I work to ensure you feel seen and heard, empowering you to develop the tools you need to meet challenges and build resilience.
Practical Skills for Everyday Life: We’ll work together to build skills for managing stress, navigating relationships, and making decisions. My goal is to help you leave each session with strategies you can apply to real-life situations.
Support for Lasting Growth: Therapy is not only about relief from symptoms, it’s about understanding your journey and cultivating a stronger, more self-assured self. By fostering resilience, self-awareness, and coping skills, I’ll support you in making meaningful changes that last.

My Approach: Fostering Growth and Resilience

I bring a compassionate, insight-driven perspective to therapy. I believe that understanding the connections between your experiences, thoughts, and emotions can create a foundation for change. Our work together will focus on identifying your strengths, building new insights, and developing strategies for managing life’s challenges with resilience.

Through our work together, you can expect to:

Find value and meaning in your journey, shifting your perspective to see the lessons and strengths within your unique story.
Develop effective coping skills for managing anxiety, depression, trauma, and life transitions, tailored to what works best for you.
Build confidence in your decision-making abilities, helping you feel more empowered in both daily choices and major life decisions.
Enhance your relationships by improving emotional understanding, setting boundaries, and navigating interpersonal challenges.
Gain clarity and resilience through a collaborative, non-judgmental approach, allowing you to face life’s challenges with greater confidence and hope.

What Makes My Approach Unique

I see each client as an individual with a distinct story and needs, and I integrate a range of evidence-based modalities to create a truly personalized therapeutic experience. My work is informed by various therapeutic techniques which allow me to help clients find balance and meaning, supporting growth across mind, body, and relationships.

By fostering a warm, empathetic therapeutic relationship, I aim to empower clients to see their journeys in a new light, building resilience, hope, and sustainable change.

Languages Spoken

English

Currently Serving Clients in:

Ontario