Denisa Caceres

Denisa Caceres | M.A., R.P. (She/Her) Registered Psychotherapist

With a Master’s in Clinical Psychology from American International College, and an Honours B.A. in Psychology and Law & Society from York University, I have dedicated my career to supporting individuals in navigating life’s challenges for almost 20 years. I bring experience from a variety of mental health settings, agencies, residential treatment programs, and clinics where I’ve worked with youth, adults, parents, and caregivers. I have special interest in working with OCD, anxiety related disorders and body-focused repetitive behaviours or BFRBs (e.g. skin-picking and hair pulling). As a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO) and a certified provider in Exposure and Response Prevention (ERP) for OCD, I am here to provide a safe, collaborative space to support your growth. In addition to providing therapy, I’m also passionate about providing consultation and supervision to therapists in training.

Who I Help

I work with adolescents (16+) and adults to address a variety of challenges, including:

Academic difficulties
Anger management
Anxiety and stress
Body-focused repetitive behaviours (BFRB)
Boundary settings/assertiveness training
Coping with discrimination
Depression
Difficulty with decision making
Difficulty with motivation
Grief and bereavement
Health anxiety
Life transitions
Loneliness and isolation

Low self-esteem
Obsessive Compulsive Disorder (OCD)
Panic attacks/panic disorder
Phobias
Postpartum
Relationship difficulties
Sex addiction
Sleep difficulties
Social anxiety
Substance abuse/misuse
Trauma and PTSD
Workplace difficulties

Therapeutic Techniques

Attachment-Based Approach
Cognitive Behavioural Therapy (CBT)
Cognitive Behavioural Therapy for Insomnia (CBT-I)
Comprehensive Behavior Treatment (ComB) for BFRBs
Exposure and Response Prevention (ERP)
Family Systems
Habit Reversal Training (HRT)
Insight-Oriented Therapy/Humanistic
Mindfulness
Motivational Interviewing
Solution-Focused Therapy
Trauma-Informed Approach

What You Can Expect from Therapy with Me

Therapy is a collaborative journey. I believe the most effective results come from a strong partnership between therapist and client, where you feel heard, respected, and empowered. Whether you’re navigating anxiety, relationship issues, or life transitions, my approach is rooted in empathy and evidence-based practices designed to support lasting change.

Here’s what you can expect from our sessions:

A Collaborative Approach: Therapy with me is a partnership where we work together to address the changes you want to make. I’ll be by your side, helping to clarify goals and navigate challenges with a personalized approach.
A Safe, Non-Judgmental Space: I believe everyone deserves a place where they feel heard and understood. I create a welcoming, judgment-free environment where you can explore your experiences openly.
Real-Life Strategies for Practical Change: You’ll gain tools and skills you can apply to everyday life, from managing stress and anxiety to setting boundaries and improving relationships. My aim is to help you feel more capable and confident.
A Focus on Resilience and Growth: Therapy isn’t just about managing symptoms; it’s about building resilience and finding ways to thrive. Together, we’ll work to foster personal growth, empowerment, and a renewed sense of purpose.

My Approach: Tailored, Evidence-Based Care

I work from a trauma-informed and attachment-based framework, ensuring our work addresses not only present issues but also underlying patterns and influences. Each session is tailored to your individual needs, goals, and strengths, creating a path forward that aligns with who you are.

Through our work together, you can expect to:

Develop effective coping strategies for managing anxiety, stress, and difficult life transitions.
Build mastery over your intrusive thoughts and worries through a safe, compassionate and evidence-based approach.
Strengthen relationships by enhancing communication skills, setting boundaries, and fostering a deeper understanding of yourself and others.
Build confidence and resilience in facing challenges, helping you feel more empowered in your ability to cope, your decision-making and daily life.

What Makes My Approach Unique

With extensive experience in diverse therapeutic settings and with various populations, I bring a deep understanding of the societal and personal challenges my clients face. I recognize that each individual’s needs are unique and tailor my approach accordingly. Specializing in OCD and anxiety-related struggles, I understand the internal battles many face with intrusive thoughts and how worries and fears can affect overall quality of life. I believe therapy works best as a collaborative partnership, where we work together to develop a personalized plan for growth and healing. My approach is holistic, compassionate, and free of judgment. I aim to help clients build resilience, deepen self-awareness, and feel empowered to make meaningful, lasting changes in their lives.

Languages Spoken

English

Currently Serving Clients in:

Ontario