Chelsie Ostrega

Chelsie Ostrega, M.A., R.P. (She/Her) Registered Psychotherapist

With a B.A. in Psychology from McGill University and an M.A. in Counselling Psychology from Yorkville University, I bring a thoughtful and client-centered approach to therapy. As a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO) and a member of the Canadian Counselling and Psychotherapy Association (CCPA), I am dedicated to helping clients overcome challenges and create lasting change. I have a particular interest in working within private practice, where I provide support tailored to the unique needs of youth and adults navigating a wide range of psychological concerns.

Who I Help

I work with adults in individual therapy, offering support for a range of concerns, including:

Anger management
Anxiety and chronic worrying
Boundary setting and assertiveness training
Depression
Difficulty with decision-making
Difficulty with motivation
Emetophobia
Emotion regulation
Health anxiety
Life transitions

Loneliness and isolation
Low self-esteem and confidence
Obsessive compulsive disorder
Panic attacks/panic disorders
Phobias
Relationship and attachment difficulties
Sleep difficulties
Social anxiety
Stress management
Workplace or academic difficulties

Therapeutic Techniques

Attachment-Based Therapy
Cognitive Behavioural Therapy (CBT)
DBT informed
Exposure and Response Prevention (ERP)
Habit Reversal Training (HRT)
Mindfulness
Psychodynamic Therapy
Solution-Focused Therapy

What You Can Expect from Therapy with Me

Therapy with me is an opportunity to gain clarity, find balance, and move toward your goals with confidence. I believe that a strong therapeutic relationship is foundational to effective therapy, and I strive to create a warm, non-judgmental space where you feel encouraged to explore and grow. My approach is collaborative and trauma-informed, focused on helping you identify patterns, develop insights, and build strategies that support sustainable, positive change.

Here’s what you can expect from our sessions:

Insight into Thought Patterns and Emotional Triggers: Together, we’ll explore the thoughts and emotions that may be keeping you feeling “stuck.” My approach focuses on uncovering underlying patterns that impact your well-being, allowing you to gain self-awareness and make informed changes.
Customized Tools for Managing Anxiety and Stress: Therapy with me provides practical, tailored strategies for navigating anxiety, chronic stress, and related concerns, helping you build resilience and confidence in facing life’s challenges.
Support for Building Self-Confidence and Boundaries: I believe that every person deserves to feel empowered and self-assured. We’ll work on strengthening self-esteem, establishing healthy boundaries, and finding ways to advocate for yourself in relationships and at work.
A Collaborative, Safe Space: Therapy is a shared journey, and I prioritize creating a compassionate, non-judgmental environment where you can feel comfortable being yourself and exploring your goals openly.

My Approach: Insightful, Collaborative, and Client-Focused

My therapeutic approach is integrative, drawing from various therapeutic techniques to address your unique needs. By combining these approaches, I support you in uncovering insights, developing new skills, and working through emotional or behavioral challenges in ways that resonate personally. My goal is to provide a tailored path to growth, allowing you to build resilience and move toward the life you envision.

Through our work together, you can expect to:

Identify and shift unhelpful thought patterns, gaining clarity on how they affect your emotions and behaviors.
Develop effective coping skills for managing anxiety, stress, and mood, enabling you to handle challenges with greater stability.
Strengthen your self-confidence by working on assertiveness, boundary setting, and emotional regulation, helping you feel more empowered in all areas of life.
Enhance emotional awareness and regulation, allowing you to better understand and manage your emotional responses in a healthy way.
Build resilience and motivation to handle life transitions, workplace issues, and academic challenges with confidence.

What Makes My Approach Unique

My approach is deeply client-focused, centered on providing compassionate, customized support. I understand that each client’s journey is unique, and I strive to create a therapeutic space where you feel empowered to explore and grow at your own pace. By integrating evidence-based techniques,I tailor our sessions to address your specific concerns, supporting you in developing meaningful skills that create lasting change.

Languages Spoken

English

Currently Serving Clients in:

Ontario