Anjana Iyer, M.A., R.P. | Registered Psychotherapist

With nearly a decade of experience as a psychotherapist, I bring a diverse and integrative approach to therapy. I hold a B.A. in Psychology and Anthropology and an M.A. in Counselling Psychology. My training includes certifications in trauma-focused therapies, including EMDR and Integral Somatic Psychology, which allow me to support clients in working through trauma, building resilience, and enhancing self-awareness. Currently, I am a Registered Psychotherapist in Canada, and I am committed to creating a compassionate, empowering space for each client.

Who I Help

I work with adolescents and adults, providing support for a range of challenges, including:

Academic difficulties
ADHD
Anger management
Anxiety and stress
Attention and concentration difficulties
Bipolar
Borderline personality disorder
Boundary settings/assertiveness training
Coping with discrimination
Depression
Difficulty with decision making
Difficulty with motivation
Grief and bereavement
Health anxiety
Impulse control disorders

Infidelity
Life transitions
Loneliness and isolation
Low self-esteem
OCD
Panic attacks/panic disorders
Postpartum
Relationship difficulties
Sexual assault
Sleep difficulties
Sports psychology
Social anxiety
Trauma and Post-Traumatic Stress Disorder (PTSD)
Workplace difficulties

Therapeutic Techniques

Art Therapy
Cognitive Behavioural Therapy (CBT)
Dance and Movement Therapy
Eye Movement Desensitization and Reprocessing (EMDR)
Insight-Oriented Therapy/Humanistic
Integral Somatic Psychology
Internal Family Systems (IFS)
Mindfulness
Trauma-Informed Approach (TIA)

What You Can Expect from Therapy with Me

Therapy with me is a journey toward healing, resilience, and self-discovery. My approach integrates the mind and body, recognizing the profound influence of physical experiences on emotional well-being. In each session, I create a compassionate, non-judgmental environment where you are invited to explore, express, and grow. Whether you’re working through trauma, managing anxiety, or deepening self-understanding, I’m here to guide you through each step with respect and empathy.

Here’s what you can expect from our sessions:

A Focus on Mind-Body Connection: My approach emphasizes the wisdom stored in the body. We’ll work together to understand how physical sensations, emotions, and thoughts interconnect, allowing you to address distress at a deeper, somatic level.
A Culturally Sensitive, Client-Centered Space: I understand the importance of respecting cultural values and beliefs. I offer a space that honors your experiences, helping you feel safe, understood, and empowered.
Support for Trauma and Emotional Healing: Utilizing trauma-focused methods like EMDR and Integral Somatic Psychology, I provide effective tools to address distressing memories and emotional blocks, allowing you to move forward with clarity and resilience.
Tools for Lasting Resilience and Self-Awareness: Therapy with me provides insights and practical skills tailored to your life. From managing anxiety and decision-making to building motivation, each session is structured to equip you with resources that foster resilience.

My Approach: Integrative, Somatic, and Client-Empowering

My therapeutic approach aims to provide a holistic and adaptable experience. By addressing the mental, emotional, and physical aspects of well-being, I support clients in uncovering patterns, exploring their inner resources, and creating sustainable change. I see my role as a facilitator, guiding you in harnessing your body’s innate wisdom and potential for transformation.

Through our work together, you can expect to:

Build a stronger connection to your body’s responses, learning to recognize and regulate physical sensations that affect emotional well-being.
Gain insights into how cultural and personal experiences shape thoughts and emotions, empowering you to address challenges in ways that align with your values.
Develop personalized coping strategies for managing anxiety, stress, and self-esteem, giving you practical tools for navigating everyday life.
Heal from past traumas using a compassionate, trauma-informed approach, allowing you to move forward with increased resilience and inner peace.

What Makes My Approach Unique

My integrative approach respects each client’s unique journey and honors the connection between body and mind. I offer a personalized path to healing that addresses both mental and physical aspects of well-being. I believe that within each individual lies a profound potential for growth, and my role is to help you tap into that potential to create meaningful, lasting change.

Languages Spoken

English and Hindi

Currently Serving Clients in:

Ontario