Schedule Your Free 15-Minute Phone Consultation Today

Anet Mor

Anet Mor | R.D., M.C., R.P. (She/Her)

I received a Master’s in Counselling Psychology from Athabasca University. I have over 25 years of experience working as a Registered Dietitian in hospital settings and private practice with a special interest in disordered eating. Through the years, while working with disordered eating, I have encountered clients with anorexia, bulimia, emotional eating, impulse eating, depression, anxiety, and relational conflict. This led me into further training in psychotherapy to target the underlying psychological conditions.  I am a member of both the College of Registered Psychotherapists of Ontario and The College of Dietitians of Ontario.

MY APPROACH

I have been trained in Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), and Emotion Focused Therapy (EFT). I work with individuals, couples, families and engage in group therapy. I place high value on building strong therapeutic relationships and being sensitive to the diverse needs of my clients. I do this by using an empathetic, value-based approach to help build upon my clients’ strengths, while empowering them to make meaningful change.

 

Being both a Registered Dietitian and a Registered Psychotherapist, I offer an integrated approach which allows me to embrace these two disciplines at the same time.  I take into account the mind, body and spirit to bring peaceful balance to your life. Wellness is fostered through various evidence-based approaches in psychotherapy and nutrition to help with mental health challenges such as anxiety, depression, food and behaviour, body image concerns, disordered eating, gut issues, and more.  I will work with you every step of the way to achieve your goals.

AREAS OF FOCUS

I provide therapy to adults 18+, couples, families, and groups. My areas of clinical interest include:

  • Anxiety and chronic worrying

  • Stress 

  • Depression 

  • Grief and bereavment 

  • Social anxiety

  • Low self-esteem and confidence 

  • Relationship and interpersonal difficulties

  • Health related anxiety

  • Mental health concerns related to gastrointestinal difficulties
  • Anorexia
  • Avoidant restrictive food intake disorder (ARFID)
  • Borderline personality disorder (BPD)
  • Bulimia
  • Binge eating disorder (BED)
  • Other specified feeding or eating disorder (OSFED)

Therapeutic Modalities

  • Cognitive Behavioural Therapy (CBT)
  • Dialectic Behavioural Therapy (DBT)
  • Mindfulness
  • Emotion Focused Therapy (EFT)
  • Motivational Interviewing
  • Internal Family Systems (IFS