Anet Mor

Anet Mor | RD, M.C., R.P. (She/Her) Registered Dietitian and Registered Psychotherapist

With over 25 years of experience in healthcare, I hold a Master’s in Counselling Psychology from Athabasca University and I am both a Registered Psychotherapist (RP) and a Registered Dietitian (RD). I specialize in disordered eating, mental health challenges, and relational issues, bringing a unique, integrated approach to my clients that combines both psychotherapy and nutrition. Guided by a “Health at Every Size” lens, I prioritize holistic well-being, fostering self-compassion and body acceptance. As a member of the College of Registered Psychotherapists of Ontario and The College of Dietitians of Ontario, I am dedicated to helping you heal both mentally and physically.

Who I Help

I provide therapy for adolescents (12+), couples, families, and groups. My key areas of focus include:

Anorexia
Anxiety and chronic worrying
Avoidant restrictive food intake disorder (ARFID)
Bipolar
Binge eating disorder (BED)
Borderline Personality Disorder (BPD)
Boundary setting/assertiveness training
Bulimia
Chronic illness
Coping with discrimination
Cyclical vomiting syndrome
Depersonalization/derealization disorder
Depression
Difficulty with decision-making
Difficulty with motivation
Grief and bereavement

Health related anxiety
Life transitions
Loneliness and isolation
Low self-esteem and confidence
Menopause
Mental health concerns related to gastrointestinal difficulties
Other specified feeding or eating disorder (OSFED)
Panic attacks/panic disorders
Postpartum
Relationship and interpersonal difficulties
Sleep difficulties
Social anxiety
Sports psychology
Stress
Trauma and Post-Traumatic Stress Disorder (PTSD)

Therapeutic Techniques

Attachment-Based Approach
Cognitive Behavioural Therapy (CBT)
Dialectic Behavioural Therapy (DBT)
Emotion Focused Therapy (EFT)
Internal Family Systems (IFS)
Mindfulness
Motivational Interviewing
The Gottman Method (TGM)

What You Can Expect from Therapy with Me

Therapy is not just about addressing symptoms, it’s about transformation. When you work with me, you’re not just signing up for traditional talk therapy. You’re embarking on a journey of growth and self-empowerment. My integrated approach, blending psychotherapy and nutrition, means you’ll experience deeper and more lasting change in all areas of your life: emotional, mental, and physical.

Here’s what you can expect from our sessions:

Personalized Care: You’ll get a tailored plan that addresses your unique needs, whether it’s anxiety, body image concerns, or relationship challenges. Every session will focus on you, ensuring we tackle the core issues impacting your well-being.
Holistic Healing: We’ll look at the big picture, how your mental health, emotional struggles, and physical well-being are connected. By working on all three, I help you achieve balance and peace, not just temporary relief.
Practical Tools for Real-Life Change: Therapy isn’t just about talking; it’s about learning strategies that you can apply in your everyday life. From coping techniques for anxiety and stress, to improving your relationship with food and body image, you’ll walk away from each session with practical tools to make lasting changes.
Improved Emotional Resilience: Together, we’ll work to build your emotional strength, helping you to better navigate life’s challenges. Whether you’re battling self-doubt, depression, or low self-esteem, I’ll support you in developing the resilience you need to thrive.

My Approach: Guiding You Toward Your Goals

My therapeutic style is deeply empathetic and collaborative. I will meet you where you are and guide you through the process at your own pace. Together, we’ll focus on identifying your strengths, gaining new insights, and overcoming obstacles.

I use evidence-based therapeutic modalities to help you break unhelpful patterns and create new, healthy habits. These methods are designed to not only address the symptoms you may be experiencing such as anxiety, depression, or disordered eating, but to help you uncover the root causes behind them.

Through our work together, you can expect to:

Gain clarity on what’s been holding you back.
Develop healthier coping strategies for managing stress, anxiety, and emotional overwhelm.
Rebuild your relationship with food and your body through a compassionate and evidence-based approach.
Feel more confident in yourself and your ability to handle life’s challenges.
Enhance your relationships by improving communication, understanding, and emotional connection.

What Makes My Approach Unique

As both a Registered Psychotherapist and a Registered Dietitian, my approach is fully integrated, offering a combination of psychotherapy and nutritional guidance. This is especially beneficial for clients dealing with anxiety, depression, gastrointestinal difficulties, disordered eating, and body image issues because we can address the mental, emotional, and physical aspects of your well-being all at once.

By considering the connection between the mind, body, and spirit, I help clients achieve sustainable, long-term wellness. Whether you’re struggling with emotional eating, a mental health condition, or simply want to feel better in your day-to-day life, I will provide you with the tools and support you need to make meaningful changes.

Languages Spoken

English and Hebrew

Currently Serving Clients in:

Ontario