Adult Individual Therapy in Calgary

Adult individual therapy is personalized, one-on-one support to help you navigate life’s challenges, understand your emotions, and create meaningful change. At The Cohen Clinic, serving Calgary and surrounding Alberta communities, our therapists offer a supportive, compassionate space to explore your thoughts, feelings, and behaviours without judgment.

Together, you and your therapist build a collaborative plan tailored to your goals and strengths, so adult individual therapy in Calgary helps you move toward a more fulfilling, balanced life.

Understanding Adult Individual Therapy

The first step is a free phone consultation with our Clinic Coordinator, who shares information about the clinic and recommends a Calgary therapist suited to your needs. We accept self-referrals as well as referrals from physicians and lawyers.

Individual therapy then begins with an intake session, where your therapist assesses your symptoms and treatment needs and develops a tailored plan built around goals such as reducing symptoms, building confidence, strengthening relationships, and changing unhelpful patterns.

What We Address in Therapy

Our therapists in Calgary provide individual therapy for a wide range of concerns, including generalized anxiety, social anxiety, panic, depression, low self-esteem, disordered eating and body image concerns, relationship and attachment difficulties, perfectionism, anger management, grief, life transitions, and trauma-related experiences, among others. If we assess your needs to be outside the scope of our practice, we will work with you to identify the best-fit referral options in the Calgary area.

What to Expect in Individual Therapy:

Start with a free phone consultation to learn about the clinic and get matched with a therapist
An intake session where your therapist assesses your needs and builds a tailored treatment plan
Sessions grounded in evidence-based practice and adapted to your goals, not a one-size-fits-all script
A collaborative process focused on your strengths, resilience, and the life you want to build

We Know That Taking The First Step Can Be Hard.
Let Us Help.

Our Commitment to You:

An inclusive, affirmative and safe environment for 2SLGBTQI+ clients
Therapists trained to be sensitive and inclusive to cultural and racial diversity
Evidence-based, holistic and client-centred approaches to treatment

How The Cohen Clinic Can Help

Our psychologists, psychotherapists, and social workers in Calgary believe everyone deserves a space to feel seen, heard, and supported. Therapy here isn’t just about addressing problems, it’s about discovering your strengths, building resilience, and creating a life that aligns with your values and aspirations.

Whether you’re working through a specific challenge or pursuing personal growth, our Calgary team is committed to walking alongside you with compassion and care, every step of the way.